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Weekly Health Tips

  • Your health is your choice!

 

WALK FOR BETTER HEALTH

 One of the most effective ways to control weight gain is through increased physical activity. The more exercise a person does the more calories they burn. Aerobic exercise such as walking is one of the best fat burners and is good for the heart. Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. All you need is a pair of shoes with sturdy heel support.

Walking will:

    ·       Give you more energy
    ·       Reduce stress
    ·       Tone your muscles
    ·       Help control your weight
    ·       Decrease risk of heart disease, diabetes, high blood pressure, and cancer.

Susan G.Komen Race for the Cure

For more information go to:

www.komen-houston.org

Phone: (713) 783-9188 Fax: (713) 783-9187
walking

 

 

                    Steps to a Healthier You!

 

 

     Visit this website for "steps to a healthier you": http://www.mypyramid.gov/

wieght

family hiking

With hot summers, cold winters, and busy schedules it’s hard to find time to stay athletically active. The website below contains some great ideas on how to stay athletically active and how to get the family involved.

Make Fitness a Family Affair
 
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Shepherd Independent School District
1401 S Byrd Avenue
Shepherd, TX 77371
936-628-3396

Shepherd ISD does not discriminate on the basis of race, color, national origin, sex, or handicap in providing education services, activities, and programs, including vocational programs, in accordance with Title VI of the Civil Rights Act of 1964, as amended; Title IX of the Educational Amendments of 1972; Section 504 of the Rehabilitation Act of 1973 as amended; and Title II of the Americans with Disabilities Act.

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